Double Dip Sunday

I woke this morning with a headache and I know I promised myself I would start training in earnest for my ultimate goal of 10k...but it's so easy to just roll over and forget about swimming. I think it's because things aren't going too well for me personally and it is spilling over into my swimming. I know I shouldn't let it, because my swimming will be with me for the rest of my life whereas my issues won't be. The saying "you are one swim away from a good mood" is so true...but sometimes, just sometimes, it doesn't work out like that.

Nevertheless, my dedication kicked in and I knew that if I didn't go for an early morning swim, I would regret it. SO I had to force myself to go. It wasn't easy...I went out of the front door three times before I had everything in my bag. Forgot my tablets, forgot my swim hat, forgot my shampoo...!!!

Eventually I got to the pool and sluggishly started to swim..it is so different to swimming in the sea and I have to say it isnt as enjoyable...but if I want the prize I have to do it. If I want something bad enough..I usually go to the ends of the earth to get it. A 10k medal is no different!

I managed to do a mile...1600m, but because I had a load of rests, I had to get out of the pool while they took the lanes out and then get back in again to do just four lengths...that'll teach me for hanging around the pool edges! LOL

my stats were:

Linda has completed a 1625m swim at Gosport Leisure Centre with SWIMTAG
Swim Time: 43min 8sec | Ave Pace: 159.3sec/100m | Ave Stroke Rate: 23strokes/min | Calories: 417 kcal | Ave DPS: 1.61m/stroke

I didn't actually do 65 lengths, so when I edited the final length of backstroke (where swim tag got that from I don't know!) the time came in at 42min 37secs.

You know, all I want is to get round London in under 40 minutes...it's just beginning to look further away...sometimes all this monitoring is demoralising!!

Tonight I went back to the pool and swam with Bayside Tri...we had the whole pool available, so it was nice to just have one other in the same lane and for that person to be about the same speed!! Luxury!

My stats tonight were:

Linda has completed a 1600m swim at Gosport Leisure Centre with SWIMTAG
Swim Time: 40min 52sec | Ave Pace: 153.3sec/100m | Ave Stroke Rate: 26strokes/min | Calories: 410 kcal | Ave DPS: 1.50m/stroke