Late afternoon and a liesurely swim and picnic at Stokes Bay with my grandson Adam and dear friend Becky and not forgetting little Harvey!...lots of lovely food and chat but not a lot of swimming...just a quick 10 minutes to the buoy and back:
yes that triangle thing and back again...the head in the sea is Adam...!
Then a big liner powered through the channel :) I will find out it;s name and post it here!
Going to start training properly again tomorrow...promise!!!
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