Just a walk and a swim tonight...hip still hurting quite bad.
The walk was pleasant an hour at 3mph pace, sun was shining and the water was shimmering...good for the soul!
The swimming was laboured...too many in the pool once again!
Linda has completed a 1225m swim at Gosport Leisure Centre with SWIMTAG
Swim Time: 31min 54sec | Ave Pace: 156.3sec/100m | Ave Stroke Rate: 26strokes/min | Calories: 340 kcal | Ave DPS: 1.43m/stroke
Total calories eaten: 1799
Total calories for exercise: 1006
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