Continuing with the hour a day walking, but was a bit stuck on where to go..in the end i decided to just walk for half hour and then turn round and come back...it was fine doing it that way, but wasn't sure how far I had travelled, perhaps not quite a mile as my hip is still hurting today. But nevertheless an hour outside moving is good for the mind and body.
Tonights swim was tough. The pool was busy and there were five people in my lane which in a 25m pool is uite a lot when we are are all of different abilities and strokes. So kept stopping every two, but used it to do some sprinting, which is good.
Linda has completed a 1475m swim at Gosport Leisure Centre with SWIMTAG
Swim Time: 36min 5sec | Ave Pace: 146.8sec/100m | Ave Stroke Rate: 26strokes/min | Calories: 390 kcal | Ave DPS: 1.56m/stroke
Calories eaten today 1598
Calories burned today 736
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